HEALTHY MEATBALLS

HEALTHY MEATBALLS

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https://youtu.be/3A8BeeJFJkA

INGREDIENTS

  • 1 Onion Finley Diced
  • 2 Celery Sticks Finley Diced
  • 1 Carrot Finley Diced
  • Olive Oil
  • 1 Handful Baby Spinach
  • 500g (1lb) Ground Beef
  • 250g Ground Pork
  • 3 Handfull Panko Breadcrumbs
  • 1 Handfull Parmesan
  • 1 Egg
  • 1 Jar of Tomato Sauce (Your choice)
  • 1 Pack of Spaghetti

METHOD

Healthy Meatballs | Kitchen Daddy | Vegetables

Finely chop the carrots, onion and celeryHealthy Meatballs | Kitchen Daddy | Sweat Veg (1)

Get a pan on a medium heat, add a splash of olive oil and and sweat the vegetables for 5 minutes until translucent.

Healthy Meatballs | Kitchen Daddy | Baby Spinach (1)

Add the vegetables into a jug or food processor.  Add the baby spinach

Healthy Meatballs | Kitchen Daddy | Blitz (1)

Blitz to make a rough paste.

Healthy Meatballs | Kitchen Daddy | Add to bowl (1)

Decant into a large mixing bowl

Healthy Meatballs | Kitchen Daddy | Meatball ingredients (1)

Add the beef, pork, breadcrumbs, parmesan and egg, season with salt and pepper

Healthy Meatballs | Kitchen Daddy | Mix weel (1)

Mix really well, make sure everything is well combined.

Healthy Meatballs | Kitchen Daddy | Make meat balls (1)

Shape into meatballs

Healthy Meatballs | Kitchen Daddy | Fry in a pan (1)

Heat a frying pan, add some olive oil and start frying the meat balls

Healthy Meatballs | Kitchen Daddy | Flip Occasionally (1)

As they brown, flip them over.

Healthy Meatballs | Kitchen Daddy | Pour over Tomato Sauce (1)

Pour over the tomato sauce.

Healthy Meatballs | Kitchen Daddy | Simmer (1)

Bring to the boil, reduce to a simmer, and cook for about 10 minutes until the meatballs are cooked through.

Healthy Meatballs | Kitchen Daddy | Remove meat balls (1)

Remove the meatballs from the sauce

Healthy Meatballs | Kitchen Daddy | Add spaghetti (1)

Add cooked spaghetti

Healthy Meatballs | Kitchen Daddy | mix well (1)

Mix thoroughly

Healthy Meatballs | Kitchen Daddy | Add the meatballs (1).

Add the meatballs

Healthy Meatballs | Kitchen Daddy | Basil (1)

Garnish with Basil

Spaghetti and Meatballs

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